Armpit sweat is not the most glamour thing. And if you tend to suffer from excessive sweating, then you probably have already tried a lot of things without real success.
In addition to being highly chemical and therefore potentially dangerous for our health, antiperspirants are not always enough to take care of our armpit sweat problems. Today we want to discuss the natural alternatives you can explore to prevent (reduce) armpit sweat.
#1: Avoid Sweat-Inducing Foods:
In case you don't know, there are some foods that have an impact on how much you sweat. This is the case of foods that have a low fiber content. This means that your digestive system will need to work for more time and this will increase sweat. So, you may want to avoid the following foods:
- high-fat content foods
- onions and garlic
- spicy dishes
- processed foods
- beer and liquor
- ice cream.
#2: Stay Hydrated:
When you suffer from excessive sweating, there is nothing better than drinking a lot of water. The truth is that this will help you keep your body cool. You can also add more foods with a high water content to your diet.
#3: Skip The Caffeine:
If you're used to drinking a good cup of coffee in the morning to help you wake up, maybe you want to replace that habit.
One of the things that you may not know about caffeine is that it stimulates your nervous system. Besides, it also increases your heart rate, your blood pressure, and, ultimately, your sweat.
#4: Tea Tree Oil:
Tea tree oil is another great trick you can use to reduce armpit sweat. All you need to do is to soak a cotton ball in tea tree oil and then just blot it on your underarms. Do, this daily and you should start seeing the results in a few days.
#5: Wear Breathable And Loose-Fitting Clothing:
In case you have a tendency to wear tight clothes especially the ones that are snug beneath your arms, then you already know the result. You'll get underarm stains on your shirt. However, what you don't know is that they can make you sweat even more.
So, when you are getting dressed to go out, you should pick breathable fabrics that are looser.
Sometimes loose clothes alone are not enough. Or you might want to rock your latest find from your last shopping raid either way... Well, you can always use a technical undershirt against armpit sweat, like our very Oréole Undershirt available for women and men.
Such undershirts are designed to completely block sweat from reaching your upper clothing while remaining perfectly comfortable.
#6: Using Vinegar:
As you know, vinegar is one of those natural solutions that work for many different situations. And it can also help you with excessive sweating.
While you can use any vinegar, the best one to use when you suffer from excessive sweating is apple cider vinegar. When you apply it directly to your skin, it will close up pores as well as it will help remove bacteria. In case you want to see even better and faster results, you can also drink a mixture of one teaspoon of apple cider vinegar and two teaspoons of vinegar before breakfast, lunch, and dinner. You should see the first results within a few days.
#7: Drink Wheatgrass Juice:
While we already mentioned above that drinking a lot of water can help your seating problem, wheatgrass juice can also help. In case you don't know, this juice is rich in acid folic and vitamins A, B6, B12, and C.
So, you just need to drink a tablespoon of wheatgrass juice once a day.
With these natural solutions, you won't need to worry about armpit sweat anymore. You can use just one or all the solutions offered above.
Sick of sweat marks?